12/10/2023 0 Comments Easy chicken chop suey recipesTo make chicken chop suey gluten free you’ll want to use a gluten free soy sauce. Low carb is good! High protein is good! Is Chicken Chop Suey Gluten Free? I’m no expert on the keto diet though so be sure to check the rest of your ingredients. For the keto diet you need to be low carb.Īn easy swap for this is to use cauliflower rice. So go ahead and adjust for your own dietary needs.Ĭhicken chop suey is normally served with rice or noodles. Leafy greens, green bell pepper, napa cabbage, so many options!īecause this is a homemade meal instead of take out from your favorite Chinese restaurant, there are no hard and fast rules when it comes to chop suey. It is loaded with protein and healthy carbs.Ĭhinese recipes are typically high in sodium and not known for their nutrition but that doesn’t have to be the case!Ī bounty of veggies are easy to toss in. Your can use light soy sauce or regular soy sauce. You can cook it with more or less vegetables. If you swap for brown rice, adjust the cooking time accordingly.Ĭhicken chop suey is really as healthy as you make it. Use a large skillet because it makes a lot!.The rice may seem not quite done but it’ll continue to cook and absorb water so don’t overcook it.Cook the rice while the meat and chop suey sauce mixture is cooking so it takes less time.Serve: Serve hot with chow mein noodles and extra soy sauce if desired.Cook: Cook the rice in water with butter.Mix: Heat chicken, soup, milk, soy sauce, bean sprouts, sour cream, parsley, and onion.Only three easy steps in this cooking process and you’ll have a complete meal that tastes just as good as Chinese takeout! The sauce ingredients I highly recommend not swapping.Leave out the cooked chicken to make a vegetable chop suey.Feel free to throw any extra fresh veggies in for added nutrition! Leftover vegetables are a great way to pack it in!.It comes covered in starch and needs to be cleaned. This has got to be my kids favorite part! Chow Mein Noodles: For sprinkling on top.Butter: Use real butter, no butter substitutes for best flavor.It’s a long grain rice that has great flavor. Water: You’ll need water to cook your rice.Onion: We dice the onion small around here! Little kids are much more likely to eat it that way.I always use dried because we have it on hand. Sour Cream: Yes this chicken chop suey is creamy! And delicious!.Bean Sprouts: Be sure to drain your can of bean sprouts before adding to the chop suey.Soy Sauce: I typically use low sodium soy sauce but any soy sauce you have is great.Milk: Any percentage or kind of milk you have in your fridge works in this easy recipe!.Cream of Celery Soup: This can easily be substituted with cream of chicken if desired.Chicken or Turkey: Any leftover chicken or leftover turkey will work! We’ve also used cooked chicken breast when we don’t have any leftovers.This version of Chicken Chop Suey is a little American and a little Chinese but a whole lot of yum! I know you’ll enjoy it just as much as we do!Ĭhinese food doesn’t have to be intimidating! Here’s the easy chicken chop suey recipe you’re going to love! It is usually made with whatever veggies you have on hand, a simple sauce, and some meat for a easy stir fry kind of meal. Others say it was Chinese restaurants adapting meals for the Americans. Some people say it was probably Chinese immigrants using what they had on hand. It’s a popular meal you’ll find in most Chinese restaurants.Įxactly how and where it originated is unknown, but I can say that it probably has as many variations as people cooking it! Then it’ll include more Chinese vegetables like water chestnuts, bok choy, bamboo shoots, or bean sprouts. Typically it’s made with American vegetables like carrots, celery, or button mushrooms. The origins of it aren’t quite Chinese and they aren’t quite American either. I also love this chicken chop suey recipe because it’s quick! I don’t want to spend the whole day in the kitchen and I’m sure you don’t either!Ĭhicken Chop Suey is one of those clean out your fridge meals. That’s because you can use their favorite veggies! And any meal your kids actually eat? Winner! Want turkey chop suey instead? No problem! Different veggies? Sure!Ĭhop suey chicken is also really hearty! Which means you don’t need a ton of side dishes to fill you up!Ĭhicken cream chop is a family favorite. This recipe for chicken chop suey is easily customizable. It’s like ordering from a Chinese restaurant but all from the comfort of your own home. This meal is packed with flavor! Chicken, sauce, veggies, and rice. Chicken Chop Suey is an incredibly easy weeknight meal! It’s filling, full of that delicious Chinese Flavor, and the perfect family friendly dinner!
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |